1: "1. Greek Yogurt: Packed with protein and probiotics to support weight loss goals."

2: "2. Eggs: A complete source of protein and essential nutrients for a healthy diet."

3: "3. Chicken Breast: Lean and versatile protein option for building muscle and burning fat."

4: "4. Lentils: Plant-based protein powerhouse for sustainable energy and weight management."

5: "5. Tofu: Rich in protein and low in calories, perfect for a weight loss diet."

6: "6. Quinoa: High in protein and fiber to keep you full and satisfied."

7: "7. Salmon: Omega-3 fatty acids and protein for heart health and weight loss."

8: "8. Cottage Cheese: Low-fat protein source to support muscle recovery and weight control."

9: "9. Almonds: Nutrient-dense and high in protein and fiber for a healthy snack option."