1: Explore the benefits of Mediterranean cuisine for digestion with these 3 must-try dishes.

2: Start with Greek salad, packed with fiber-rich veggies for a healthy gut.

3: Indulge in flavorful hummus, containing gut-friendly chickpeas and olive oil.

4: Savor a serving of grilled fish, a lean protein option for easy digestion.

5: Learn how Mediterranean spices like oregano and mint aid in digestion.

6: Discover the importance of olive oil in promoting good gut health.

7: Find out how a Mediterranean diet can improve your overall digestion.

8: Incorporate these dishes into your weekly menu for better digestive health.

9: Experience the delicious tastes of the Mediterranean while supporting your digestion.