1: Discover how a busy dietitian starts her day with a high-protein breakfast to stay full until lunch without snacking.

2: Learn the delicious recipe for a protein-packed smoothie that keeps this dietitian satisfied until midday.

3: Find out how this nutrition expert prepares overnight oats with Greek yogurt for a satisfying and nutritious breakfast.

4: Explore the simple yet tasty scrambled eggs recipe that helps this dietitian power through her busy mornings.

5: Get inspired by the high-protein avocado toast topped with eggs that this dietitian enjoys for a filling breakfast.

6: Uncover the secret to whipping up a quick and easy chia seed pudding that keeps this dietitian full until lunch.

7: Try the savory breakfast burrito recipe that this busy dietitian swears by for a satisfying and protein-packed start to her day.

8: Learn how to make a nutrient-rich breakfast parfait with yogurt and nuts that helps this dietitian avoid mid-morning snacking.

9: Get tips from a dietitian on creating your own high-protein breakfasts to fuel your day and avoid unhealthy snacks.