1: Introduction Discover the secrets behind Tom Cruise's incredible physique and how he trained to achieve his best shape.

2: Motivation Learn how Tom Cruise stays motivated to push himself in the gym and achieve his fitness goals.

3: Workouts Explore the different workout routines and exercises that Tom Cruise uses to sculpt his body.

4: Diet Find out how Tom Cruise eats to fuel his workouts and maintain his impressive physique.

5: Discipline Understand the level of discipline and dedication that Tom Cruise puts into his training regimen.

6: Progress Track Tom Cruise's progress as he continues to challenge himself and improve his physique.

7: Results See the incredible results of Tom Cruise's hard work and dedication to his fitness journey.

8: Challenges Discover the challenges that Tom Cruise faced while training for his best physique and how he overcame them.

9: Inspiration Be inspired by Tom Cruise's commitment to fitness and learn how you can achieve your own best physique.