1: "Start your day with a healthy breakfast! Try these six anti-inflammatory Mediterranean diet tips for busy 30s moms."

2: "1. Include olive oil in your breakfast for its anti-inflammatory properties."

3: "2. Incorporate leafy greens like spinach or kale into your morning meal."

4: "3. Opt for whole grains like quinoa or whole wheat toast for a nutritious breakfast."

5: "4. Add berries and nuts to your breakfast for a boost of antioxidants and omega-3s."

6: "5. Choose lean protein sources like Greek yogurt or eggs to fuel your day."

7: "6. Stay hydrated by drinking plenty of water or herbal tea with your breakfast."

8: "These six tips will help busy 30s moms start their day off right with a healthy and anti-inflammatory breakfast."

9: "Incorporate these simple changes into your morning routine for a healthier and more energized start to your day!"