1: Start your day with a healthy breakfast

2: Try Greek yogurt with fruit and honey

3: Whip up a quick smoothie with spinach and berries

4: Enjoy whole grain toast with avocado and egg

5: Grab a handful of nuts and dried fruit for a portable option

6: Make overnight oats with almond milk and chia seeds

7: Mix up a Mediterranean-inspired omelette with veggies

8: Toast a whole grain English muffin and top with tomato and feta

9: Keep it simple with a bowl of whole grain cereal and milk.